| Start Time | Sun 09/20 | Mon 09/21 | Tue 09/22 | Wed 09/23 | Thu 09/24 | Fri 09/25 | Sat 09/26 |
|---|---|---|---|---|---|---|---|
| 06:00 AM | |||||||
| 06:30 AM | |||||||
| 07:00 AM | Strength & Core
Laird/La Force Rooms
Michele G.
07:00 AM
(45 min, ends @ 7:45 AM)
No Registration Required
| Strength & Core
Laird/La Force Rooms
Michele G.
07:00 AM
(45 min, ends @ 7:45 AM)
No Registration Required
| |||||
| 07:45 AM | |||||||
| 08:00 AM | Aqua Strength
Open Swim Lane
Pool
Michele G.
08:00 AM
(25 min, ends @ 8:25 AM)
No Registration Required
| Aqua Strength
Open Swim Lane
Pool
Michele G.
08:00 AM
(25 min, ends @ 8:25 AM)
No Registration Required
| |||||
| 08:30 AM | Aqua Jumble
No Swim Lane
Pool
Stephanie H.
08:30 AM
(50 min, ends @ 9:20 AM)
No Registration Required
| Joint Journey
No Swim Lane
Pool
Michele G.
08:30 AM
(55 min, ends @ 9:25 AM)
No Registration Required
| Aqua Fit and Fun
No Swim Lane
Pool
Heather K.
08:30 AM
(55 min, ends @ 9:25 AM)
No Registration Required
| Joint Journey
No Swim Lane
Pool
Michele G.
08:30 AM
(55 min, ends @ 9:25 AM)
No Registration Required
| Aqua Fit and Fun
Open Swim Lane
Pool
Monika H.
08:30 AM
(55 min, ends @ 9:25 AM)
No Registration Required
|
||
| 09:00 AM | Walking Group
Everyone is welcome
Laird/La Force Rooms
Staff
09:00 AM
(45 min, ends @ 9:45 AM)
No Registration Required
| Salud Para Todos
Movimiento Consciente
Laird/La Force Rooms
Fernanda S.
09:00 AM
(45 min, ends @ 9:45 AM)
No Registration Required
|
|||||
| 09:30 AM | Child Care Swim Lessons
Open Swim Lane
Pool
Staff
09:30 AM
(1 hr, ends @ 10:30 AM)
No Registration Required
| Child Care Swim Lessons
Open Swim Lane
Pool
Staff
09:30 AM
(1 hr, ends @ 10:30 AM)
No Registration Required
Tai Chi
Beginner Tai Chi
Laird/La Force Rooms
Sandy O.
09:30 AM
(25 min, ends @ 9:55 AM)
No Registration Required
| |||||
| 10:00 AM | Stretch & Flex
Laird/La Force Rooms
Heather K.
10:00 AM
(45 min, ends @ 10:45 AM)
No Registration Required
|
Salud Para Todos
Cuerpos Sanos
Laird/La Force Rooms
Elizabeth K.
10:00 AM
(45 min, ends @ 10:45 AM)
No Registration Required
| |||||
| 10:30 AM | Aqua Aerobics
Open Swim Lane
Pool
Linda M.
10:30 AM
(30 min, ends @ 11:00 AM)
No Registration Required
| Aqua Medley
Open Swim Lane
Pool
Linda M.
10:30 AM
(30 min, ends @ 11:00 AM)
No Registration Required
| Aqua Aerobics
Open Swim Lane
Pool
Linda M.
10:30 AM
(30 min, ends @ 11:00 AM)
No Registration Required
| Aqua Medley
Open Swim Lane
Pool
Linda M.
10:30 AM
(30 min, ends @ 11:00 AM)
No Registration Required
| |||
| 11:00 AM | Aqua Strength
Open Swim Lane
Pool
Michele G.
11:00 AM
(45 min, ends @ 11:45 AM)
No Registration Required
Movement Monday
Laird/La Force Rooms
Sandy O.
11:00 AM
(45 min, ends @ 11:45 AM)
No Registration Required
| Aqua Walking & More
Open Swim Lane
Pool
Heather K.
11:00 AM
(45 min, ends @ 11:45 AM)
No Registration Required
Gentle Strength & Balance
Laird/La Force Rooms
Sandy O.
11:00 AM
(45 min, ends @ 11:45 AM)
No Registration Required
| Aqua Strength
Open Swim Lane
Pool
Michele G.
11:00 AM
(45 min, ends @ 11:45 AM)
No Registration Required
Gentle Strength & Balance
Qi Gong style
Laird/La Force Rooms
Sandy O.
11:00 AM
(45 min, ends @ 11:45 AM)
No Registration Required
| Aqua Walking & More
Open Swim Lane
Pool
Monika H.
11:00 AM
(45 min, ends @ 11:45 AM)
No Registration Required
Gentle Strength & Balance
Laird/La Force Rooms
Sandy O.
11:00 AM
(45 min, ends @ 11:45 AM)
No Registration Required
| |||
| 11:45 AM | |||||||
| 12:00 PM | Lunch Crunch
Sept.1-Oct.27th
Laird/La Force Rooms
Jamie M.
12:00 PM
(30 min, ends @ 12:30 PM)
No Registration Required
| ||||||
| 01:15 PM | |||||||
| 03:00 PM | |||||||
| 03:30 PM | |||||||
| 04:30 PM | Aqua Strength
Open Swim Lane
Pool
Tina E.
04:30 PM
(25 min, ends @ 4:55 PM)
No Registration Required
| Aqua Strength
Open Swim Lane
Pool
Tina E.
04:30 PM
(25 min, ends @ 4:55 PM)
No Registration Required
| |||||
| 05:00 PM | Aqua Aerobics
Open Swim Lane
Pool
Tina E.
05:00 PM
(50 min, ends @ 5:50 PM)
No Registration Required
| Aqua Aerobics
Open Swim Lane
Pool
Tina E.
05:00 PM
(50 min, ends @ 5:50 PM)
No Registration Required
| |||||
| 05:15 PM | |||||||
| 05:30 PM | Salud Para Todos
Ritmo en Acción
Laird/La Force Rooms
Emily H.
05:30 PM
(30 min, ends @ 6:00 PM)
No Registration Required
| ||||||
| 06:00 PM |
Salud Para Todos
Cardio Circuito
Laird/La Force Rooms
Emily H.
06:00 PM
(45 min, ends @ 6:45 PM)
No Registration Required
| Salud Para Todos
Fuerza Total
Laird/La Force Rooms
Liliana V
06:00 PM
(45 min, ends @ 6:45 PM)
No Registration Required
|
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