Join us for a high-energy pop-up dance class. Designed for families, friends, and members of all ages, this Latin-inspired session blends fitness with fun through vibrant rhythms and easy-to-follow moves. No experience needed—just bring your enthusiasm and get ready to groove together!  All classes held in the Laird Room!

Midday Momentum Starts Here Looking for something that energizes your 30-minute noon hunger and that packs a playful punch? Say hello to Mind Over Meal Break—your go-to Tuesday presentation series that’s as smart as it is refreshing.  These are located at the YWCA.

Mind Over Meal Break has a variety of Tuesdays at Noon | 30 Minutes of Wellness Wisdom created by Prevea located in the Learning Lab at the YWCA.

Take a break from the grind and stop into a half-hour of inspiration designed to fuel both body and mind.  Mind Over Meal Break delivers bite-sized insights on fitness, nutrition, mental resilience, and lifestyle hacks—all without breaking a sweat. It’s the perfect midday reset: quick, engaging, and just what you need to power through the rest of your day.

• December 9 – Sleep Health – Katie Auten Health & Wellness Specialist 
  • You will spend a third of their life sleeping. That may sound like a waste, but Prevea experts will discuss why sleep is so important, signs of not getting enough sleep and how to start a healthy sleep habit routine.
• January 20: Debunking nutrition myths – Deb Guenterberg, Prevea RDN
  • High fat foods are unhealthy, right? You will explore nutrition myths and the truth behind some of the misconceptions in the nutrition world.
• February 17: Nutrition:  Pain management, inflammation and healing – Deb Guenterberg, Prevea RDN
  • Prevea health experts offer non-medicinal ways to improve pain you may be experiencing. While there is no cure-all diet, this discussion will focus on certain foods that may help with those aches and pains.
• March 17: What’s in your freezer? – Deb Guenterberg, Prevea RDN
  • Prevea experts will discuss foods in the freezer. You will learn how to freeze meals, how long foods last in the freezer, the importance of proper freezing techniques, proper freezer cleanliness, how to avoid freezer burn and more.
• April 21: What’s the skinny on belly fat? – Deb Guenterberg, Prevea RDN
  • Your employees may be struggling with belly fat and are wanting a magic pill to slim down the mid-section. Prevea experts will discuss the facts and myths about belly fat including what your employees should be most concerned about.