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Personalized Training
Why Personal Training is so important as we age!
As we age, staying active isn’t just about fitness—it’s about freedom, confidence, and quality of life. Our personal training programs for older adults are thoughtfully designed to support graceful aging through safe, effective, and personalized movement.
What the YWCA Offers:
- Customized Fitness Plans: Everybody ages differently. We tailor workouts to your unique goals, health history, and mobility level.
- Strength & Stability Training: Combat muscle loss (sarcopenia), improve balance, and reduce fall risk with functional strength exercises.
- Joint-Friendly Movement: Whether you’re managing arthritis, recovering from surgery, or easing into activity, we prioritize comfort and safety.
- Cognitive & Emotional Wellness: Exercise boosts mood, sharpens memory, and fosters social connection—key ingredients for aging well.
- Progress at Your Pace: Whether you’re new to fitness or returning after a break, we meet you where you are and celebrate every milestone.
Why It Matters:
Aging brings natural changes—reduced bone density, slower reflexes, and decreased flexibility—but it doesn’t mean slowing down. With expert guidance, older adults can maintain independence, regain strength, and enjoy life with vitality.
Individual
Personal Training sessions: 30 minute or 60-minute sessions
Personal Training
Elevate your fitness journey with personalized training designed specifically for active adults who want to stay strong, agile, and energized. Whether you’re maintaining peak performance, recovering from an injury, or simply striving to age with strength and confidence, our training is built to meet your goals.
Functional Fitness Focus: Improve mobility, balance, and endurance for everyday activities and recreational pursuits.
Smart, Safe Programming: Customized workouts that respect your body’s needs while challenging your limits.
Holistic Wellness: Integrating strength, flexibility, and recovery to support long-term health and vitality.
Supportive Coaching: One-on-one guidance from certified trainers who understand the unique needs of active adults.
Stay fit, feel great, and keep doing what you love—with confidence and power.
Introductory Package
3 – 30 minute individual personal training sessions. For new clients only, can only be used one time.
Introductory 3-Session Personal Training Package
Kickstart your fitness journey with three personalized training sessions designed to help you build confidence, master technique, and set clear goals. Whether you’re new to working out or returning after a break, this short series offers the perfect foundation.
Session 1: Assessment & Goal Setting We’ll evaluate your current fitness level, discuss your goals, and create a personalized plan.
Session 2: Movement & Technique Learn proper form and foundational exercises tailored to your needs and lifestyle.
Session 3: Progress & Planning Review your progress, refine your routine, and explore next steps for continued success.
This package is ideal for anyone curious about personal training or looking to jumpstart a healthier, stronger lifestyle—with expert guidance and zero pressure.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/24/25 | 9/30/26 | Online / Front Desk | $ 99.00 | $ 126.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/25/25 - 12/31/25
30 mins
|
Register |