Health and Safety
YWCA Greater Green Bay is more than just a fitness center. Here, fitness is a part of dignity.
We are a place where you can be yourself. We offer a wide variety of fitness choices to help you achieve your goals. Our staff are experienced fitness instructors and certified personal trainers.
Health and wellness is more than having a great workout. In our center, we create a judgement free space where you can pursue your individual fitness goals. We offer cardio machines and a weight area with a range of equipment for everyone, including options for members with limited mobility. Staff are available to help create a workout plan with you or keep you motivated.
Salud Para Todos
Español: Salud Para Todos es un programa gratuito de salud y bienestar para personas de habla hispana, ¡hombres y mujeres de todas las edades! Hay una variedad de actividades que incluyen yoga, clases de acondicionamiento físico y mesas de español/inglés para que los estudiantes de idiomas practiquen entre sí.
English: Salud Para Todos is a free health and wellness program for Spanish speaking individuals – men and women of all ages! There are a variety of activities including yoga, fitness classes, and Spanish/English language tables for language learners to practice with one another.
Our personal trainers are ready to meet and design a program just for you. Beginning with a free consultation you can get to know your trainer to discuss your goals and find a good fit for your needs. Personal training offers flexibility to fit with your schedule and find ways to achieve your goals within our fitness center and in your every day life.
Our experienced staff will challenge your mind and body in all of our fitness classes. Instructors will keep you motivated through exercises that can be tailored to your skill level. We have comfortable, warm-water pools for our group water classes that are easy on joints.
Our youth classes are more than just fun! From self-esteem and self-efficacy to a positive relationship with physical activity – we prepare kids for future success through our youth program. Particularly with so many bodies of water nearby, safety in and around water is an essential skill to learn young.
Fitness Exploration for Middle Schoolers
Have fun learning healthy habits and making friends while we explore physical activity, emotional health, and eating habits. This program fosters healthy attitudes physically, emotionally, and socially. Empowering our youth to form better relationships and understand themselves paves the way for a future without bias and gender based violence. This program is offered during the school year for free to all middle school students. No membership required.